Providing healthy, nutritious recipes with easy access from your phone, tablet or computer

Learn More

Sustainable

Your diet needs to be achievable, not a quick fix but a long term lifestyle change. Follow a 80/20 rule, ensure you eat in moderation and not restrict yourself.

Healthy

Eating the rainbow means you eat a wide variety of foods full of nutrients and vitamins to ensure you are nourishing your body.

Delicious

Enjoy the foods you eat, there is no point eating foods you don't enjoy just because it is supposed to be ‘good for you’.

Recent Posts

Follow along on my journey to share my tips, tricks and information about nutrition and healthy eating.

Getting back on track, top tips to get fit and feel good!

Whether you want to lose a few pounds, build more muscle or run faster, there are key lifestyle changes you can make.

1/10/2023

Nutrition for Optimal Bone Health

Bone health is so important at ALL ages. As we get older it is more vital than ever to be aware of our bone health and as we age, we are more prone to developing bone fractures which can limit movement and impact our overall health.

10/9/2022

Digital Cookbooks

No more cookbooks collecting dust in the cupboard but instead, 100’s of recipes in a click of a button. Along with healthy tips, advice and education.

Fake-Aways and Family Favourites

You'll never be sick of the same meals again! Over 80 recipes, full of healthier take-away recipes (fake-aways), one pot meals and some family favourites. I also provide healthy tips and advice, along with an example meal plan for female weight loss.

Breakfast and Snacks

Snacks can usually be our biggest downfall. This book will provide you so many sweet and savoury recipes and snack ideas you'll be stuck for choice. Along with so many delicious breakfasts, all under 400 calories of course. There are lots of healthy tips and advice here too.